How to get six pack abs

How to get six pack abs in 4 weeks!!

If you want your fat belly to be transformed to a stunning house of six pack abs, this post is for you!!

I am going to share the real secret of getting six pack abs in just four weeks by your own effort. Start preparing to manage the phone calls of hot chicks who are going to get crazy for your abs.

STEP 1: PROTEIN INTAKE

Increase your daily intake of protein in order to get ripped. Protein will help you to burn body fat and getting lean shape body. This will burn a lot of calorie from the system. Many Olympics man and women have a high protein diet so that they perform faster with lean body shape.

STEP 2: EAT POST WORKOUT SHAKE

This is really important because after you done your abs workout. There is a myth that whatever you eat after workout turns to increase your weight. but this is just a myth which needs to be busted. Post workout shakes not only halps your body to boost the cells also this does not directly boost your body fat. Remember body needs energy after workout so choose a right post workout shake.

STEP 3: STOP DOING TONS OF CRUNCHES

Many people make this mistake and it urns out to be a worst abs session from them. Making a six pack abs is mixture of art and science. Pumping iron every time does not make a strong beauty. Start with small sets and gradually increase the limit. This will allow your body to adapt to the exercises routine.

STEP 4: GO CARDIO

In order to get stunning abs, you need to do little cardio exercises which will boost your cardiac functioning and also will burn excess fat in your body. This will help in increasing your stamina to perform exercises and also makes you feel lighter.

STEP 5: WORKOUT PLANNING

It comes down to the selection of exercises that you need to perform to get six pack abs faster.My list of abs exercises is shown below. You can choose to mix the exercises and follow them for 4 weeks and get the result!!