How to build muscle fast!!

How to build muscle fast!!

Everybody wants to achieve a much larger body size and a strong personality which would attract lot of chicks around.In order to build muscle, fast there are several steps you need to follow to achieve the goal. But always remember what legends say about the course of training :

"NO GAIN WITHOUT PAIN"

Lets get started with the golden steps you need to follow to grow body muscle to the extreme.

1.  Increase Calorie Intake:  This is every important. In order build the body, increase the daily calorie intake by using weight gainer supplement available in the market.To check how much calorie you need for your body daily, just multiply your weight by 20. For example if you weigh 130 pounds then total calorie you need for a day is 130*20=2600 calories. Check out the list of top ten weight gainer in the market here: TOP TEN WEIGHT GAINERS
2. Start lifting heavy weights: This does not mean that you jump off with 30 kg dumbel right away one first day. Progressively increase the weight. Start with light weight and gradually move to heavy lifting with less sets.
3. Change the exercise routine: Lets say for first two weeks, you were focusing on chest and biceps. Its time to change the exercise. Focus on back and shoulder exercise to enhance the pumping in different parts of body.
4. Post workout nutrition:  This is also very important in order to build muscle fast. After the workout body needs the essential minerals to rejuvenate the system. Post workout supplements are available in the market which fully charges your body after the workout session.
5. Rest Rest & Rest : Yes if you want to build strong body and physique, proper rest is required to fill up the body holes where needed to be. Our body automatically produces more tissues in the body part where the workout is targeted.